Black Cumin: What Is This For?

Introduction

• Semen Nigella Sativa, commonly known as black cumin or black seed, comes from the plant Nigella sativa.
• It has been used for centuries in traditional medicine and culinary applications.

 

Nutritional Profile

• Rich in Nutrients: Black cumin seeds contain proteins, essential fatty acids, vitamins (such as B vitamins), and minerals (including calcium, iron, and zinc).
• Thymoquinone: One of the most active compounds in black cumin, known for its antioxidant and anti-inflammatory properties.

 

Health Benefits

• Immune Support: It is believed to boost the immune system and has been traditionally used to combat various ailments.

• Anti-Inflammatory: The anti-inflammatory properties of thymoquinone may help manage conditions such as arthritis and asthma.
• Digestive Health: Black cumin can aid digestion and is often used to relieve digestive issues, including bloating and gas.
• Respiratory Health: It has been traditionally used to alleviate symptoms of respiratory conditions, such as asthma and bronchitis.
• Skin Health: Black cumin oil is used in skincare for its moisturising and anti-inflammatory properties, making it beneficial for conditions like eczema and acne.

• Hair Health: It is also applied to the scalp to promote hair growth and strengthen hair.