What Do You Know About Glutathione?

Glutathione is a powerful antioxidant found in every cell of the body.

It plays a crucial role in maintaining cellular health and protecting against oxidative stress. Here’s a closer look at its functions and benefits:

What is Glutathione?

1. Composition: Glutathione is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. Its structure allows it to effectively neutralise free radicals and reactive oxygen species.

2. Production: The body naturally produces glutathione, but levels can be affected by various factors, including age, diet, and exposure to toxins.

 

Sources of Glutathione

While the body synthesises glutathione, certain foods can help boost its levels:

• Fruits and Vegetables: Foods rich in sulfur, like garlic, onions, broccoli, and Brussels sprouts.
• Proteins: Foods containing cysteine, such as poultry, eggs, and dairy products.
• Nuts and Seeds: Particularly walnuts and sunflower seeds.

Supplements

Glutathione is available as a dietary supplement, often marketed for its antioxidant properties and potential health benefits.

 

Functions of Glutathione

1. Antioxidant Defense: Glutathione neutralises free radicals, helping to protect cells from oxidative damage that can lead to chronic diseases and aging.

2. Detoxification: It plays a vital role in detoxifying harmful substances in the liver, aiding in the removal of heavy metals and other toxins.

3. Immune Function: Glutathione supports the immune system by promoting the function of immune cells and reducing inflammation.

4. Cellular Repair: It aids in the repair of damaged cells and DNA, contributing to overall cellular health.

5. Regeneration of Other Antioxidants: Glutathione helps regenerate other antioxidants, such as vitamins C and E, enhancing their effectiveness.

 

Conclusion

• Glutathione is essential for maintaining health and well-being due to its powerful antioxidant and detoxification properties.
• Supporting its levels through diet, lifestyle choices, and, if necessary, supplementation can promote overall cellular health and protect against various health issues.
• Always consult a healthcare professional before starting any new supplement regimen.